Five everyday habits that protect your enamel
Enamel doesn’t grow back — so protecting it is the whole game. Wait 30 minutes to brush after acidic food or drinks, when enamel is temporarily softened. Use a soft-bristled brush and light pressure; scrubbing harder doesn’t clean better. Sip water after coffee, wine, or citrus to rinse acids away. Chew sugar-free gum to boost saliva, your mouth’s natural defense. And if you wake with a sore jaw, ask us about grinding — a night guard can save years of wear.